Yoga Nidra
The Experience of Deep Relaxation
Sevika Dobrow
Monday, Nov. 9 • 6–7:25 p.m.
$22
In Yoga Nidra (deep relaxation), you are guided to progressively relax the body, breath, and mind. In this state, profound physical healing takes place as you experience the depth of your own inner peace. Gentle Hatha Yoga stretches prepare you for a lengthy experience of deep relaxation, which is the centerpiece of the class, followed by simple breathing techniques and meditation. Reinforce your true peaceful nature.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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