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Submitted by Admin on Sun, 01/03/2010 - 6:45pm
Yoga Nidra
Category:
Class
Date:
Sunday, January 10, 2010 - 2:00pm - 3:30pm
Address:
Integral Yoga® Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$22 Yoga Nidra
The Experience of Deep Relaxation
Linda Nischala Martinez
Sunday, Jan. 10 • 2–3:30 p.m.
$22
In Yoga Nidra (deep relaxation), you are guided to progressively relax the body, breath, and mind. In this state, profound physical healing takes place as you experience the depth of your own inner peace. Gentle Hatha Yoga stretches prepare you for a lengthy experience of deep relaxation, which is the centerpiece of the class, followed by simple breathing techniques and meditation. Reinforce your true peaceful nature.
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