Yoga to the People

Yoga To The People classes are taught by certified and highly experienced teachers who are qualified to work with students of every level. The emphasis of the instruction is to create a successful experience where you feel challenged, safe and informed.
 
Our instructors have worked with and taught yoga to the NFL's Seattle Seahawks, little league baseball and soccer teams, members of the Joffrey Ballet Company of Chicago, and many other people of all ages and sizes. As our mantra says... this yoga is for Mothers, Brothers, Sisters and Grandmothers. Poets, Bakers, Painters and Artists.
 
This is Yoga to the People! So let all of your doubts or questions be set aside... come and explore the world of yoga.
 

• Our classes are accessible to everyone, regardless of your flexibility or level of fitness.
• Whether this is your first yoga class or you have been practicing for years, you will be challenged, supported, encouraged and most importantly, reminded to bring your attention to your body and your breath… because after all, this is your practice.
• The purpose of this yoga is to explore your limitations while honoring your body.
• Our intention is to create an environment and space that is non-competitive; a space where you are drawn into the depth and strength of your practice through inward awareness.
• This is not “gentle yoga”… it is yoga with awareness. We do not encourage pushing, muscling and fighting to get into poses. Rather, we encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
• We want you to enjoy your yoga – it can be fun! We strive to ensure that you leave class feeling open, alive and stress-free… and that you haven’t spent your class punishing yourself or beating yourself up.
• Most importantly, yoga provides you an opportunity to heal… not just physically, but also mentally and emotionally… and to achieve vibrant health.