You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
Submitted by Admin on Tue, 08/18/2009 - 10:41am
People who practice yoga report more body satisfaction, less self-objectification, and greater satisfaction with physical appearance (compared to people who don't do yoga).
Fewer symptoms of eating disorders are also reported by individuals who practice yoga, perhaps because yoga encourages you to listen to your body's feedback and learn to be sensitive to your bodily sensations. All yoga classes should incorporates yoga philosophy, breath work, and an alignment based asana practice that is tailored to meet the needs and abilities of the students.
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