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Submitted by Admin on Mon, 03/15/2010 - 10:20pm
Yoga to Reduce Hypertension
Category:
Class
Date:
Saturday, March 20, 2010 - 10:30am - 1:00pm
Address:
Integral Yoga Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$38 Yoga to Reduce Hypertension
A Stress Management Support Group
Padmini Dolores Ramos
Saturday, Mar. 20 • 10:30 a.m.–1 p.m.
$38
If you suffer from high blood pressure—or from stress in general—you owe it to yourself to try the specific techniques found in Yoga that have been proven to reduce hypertension and simply make you feel better. A group setting is great for sharing and dealing with your own issues. You will practice meditation, deep relaxation, breath awareness, and guided imagery and learn to examine stress as it arises. Redirecting your thinking in positive ways, along with practicing these techniques, will help keep the body easeful and the mind peaceful through the ups and downs of daily life.
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