Yoga is a great remedy for common back issues like stiffness, pain, and asymmetry. Learn how to use your best Yoga practices to build strength, promote flexibility, and develop tone. Beginning with warm-ups that introduce therapeutic principles, we’ll work progressively with different parts of the back and observe the effects of opening the front body as we practice dynamic as well as restorative poses. You are as young as your spine. Put your back on track with a combination of invigorating, releasing, and restorative Yoga practices.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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