Yoga for the Unfit and Inflexible

Don’t dare go to a Yoga class? “Not for me!” “I’m not flexible enough.” “Maybe when I lose weight.” Perhaps you’ve developed strength but not flexibility? Whatever keeps you from Yoga, here’s the opportunity to expand your knowledge of this healing practice and the experience of breathing, relaxing, and optimally inhabiting your body.

In this two-hour workshop you will explore physical (Hatha) Yoga and adapt it to your “unfit” or “inflexible” body, learn a simple breathing technique you can immediately utilize to enhance your well-being, and experience a deeper level of relaxation that will leave you feeling peaceful and renewed.

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