You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
Submitted by Admin on Thu, 09/08/2011 - 1:18pm
Category:
Yoga
Address:
37 West 28 St. 4th Floor NY NY 10001
Area:
Midtown, Manhattan
Phone:
(212) 532-1512
Website:
Yoga Union is a vibrant center for the practice of yoga and the training of tomorrow's great teachers.
All classes are based on the sound placement of the body in relation to gravity and intelligent sequencing supported by the breath.
An overarching concern at YU is to allow the laws of bio-mechanics to operate as they should at every level of practice. YU offers you the chance to have fun crossing over from one kind of practice to another, knowing that the principles governing the practice will remain consistent.</h3>
Everyone can do yoga. You don't have to be a pretzel—you just move from A to B, not A to Z. You also don't have do gentle yoga if you're a warrior. But everyone should consider doing Restorative Yoga!
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