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Submitted by Admin on Fri, 07/01/2011 - 3:49pm
The Warrior Pose 2 or Virabhadrasana II is a great standing yoga pose for strenghtening leg muscles. Usually follows Virabhadrasana I, covered in this video. Warrior 2 strengthens your upper body and core because when you're in this pose, you really have to concentrate on elongating your spine.
Benefits: Strengthen the legs and arms, opens the chest and shoulders, tones the abdomen.
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