You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
The Hatha Yoga Pradipika, 15th C., is the root text of practical advices for the yogi's journey. Together we will explore yoga's evolutionary practices from birth, through your first sun salutation, and all the way to your last breath.
Learn to use this text as a guidebook for personal growth, as well as evolving the global community. This course addresses Chapter 1 and will cover topics including: - Lineage: History of yoga, ancient to modern practice -- Art of the solitary retreat - Asana: Gross and subtle body from inside and out















