Breathing exercises, known as pranayama form an essential part of yogic practices. There is a saying in yoga that it is not the number of years lived which determines the length of your life, but the number of breaths taken!
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.