Did you know that back pain caused by tension & stress can be eased w/ Valerian root, which blocks the transmission of stress from brain to the body. Valerian root is a natural pain reliever that acts by reducing sensitivity of the nerves.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.