In order to make our drinks taste better, growing number of beverages you buy contain excessive amount of sugar. Some forms of added caloric sweeteners include corn sweeteners (high-fructose corn syrup or HFCS), lactose, maltose and other types of sugars you probably want to limit as much as possible. Here are some tips to help you drink less sugar and consume fewer calories.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.