In order to make our drinks taste better, growing number of beverages you buy contain excessive amount of sugar. Some forms of added caloric sweeteners include corn sweeteners (high-fructose corn syrup or HFCS), lactose, maltose and other types of sugars you probably want to limit as much as possible. Here are some tips to help you drink less sugar and consume fewer calories.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.