Did you ever believe that one day you would be reading that chocolate not only tastes good but is also good for your health? Yes, it's true, but be warned, not all chocolate has these wonderful health benefits. Only dark chocolate, the one that contains a minimum of 70% of cocoa (cacao) or more is the one that is truly beneficial for your health.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.