Diet

Prepare Easy to Make Smoothies For a Healthy Weight Loss.

easy smoothie

Healthy smoothies that use natural, low calorie ingredients are often the best choice when it comes to natural, effective weight control. All fruit smoothie recipes include ingredients that are vitamin rich, are good protein sources and give your body the fiber it needs to for healthy digestion. Fruit smoothie recipes can be made with fresh or frozen fruits and vegetables, low fat or no fat milk, low fat yogurt, fruit juices, and even water in the form of ice cubes.

Goal Setting For Weight Loss: Importance Of Setting Goals

Importance Of Setting Goals

How do we abolish the negative beliefs and make the journey to health and fitness a positive one? It's simple. You need to reevaluate your focus and goals, redefine success and celebrate small victories. Here are few ideas you can integrate into your overall weight loss strategy.

Shocking Inequality Among Carbs

carbs

According to the Center for Disease Control and Prevention (CDC) the right choice of carbohydrates can boost your health and lower your disease risks. They also tell us that improving what you eat and being active will help to reduce your risk of chronic diseases such as diabetes, heart disease, obesity and even some cancers.

Avoiding white pasta? Try these healthy options instead.

Mm. Noodles. They seem so simple and, yet, they are responsible for some of our favorite dishes. Yes, lasagna, manicotti, ravioli, spaghetti, and the supreme comfort food--macaroni and cheese--all owe their existence to the humble noodle.

But the noodle has recently come under the scrutiny of health and nutrition experts. White flour, gluten, and carbs have been linked to a host of illnesses and, sadly, white pasta is found guilty of having all three--in abundance.

Does this mean that health-minded pasta lovers must bid farewell to their favorite fusilli? Not at all. Thankfully, there are many alternatives to the white noodle--nourishing options that offer nutritional benefits without sacrificing great taste. Here are a few.

1. Whole Wheat Pasta

In North America, this is by far the most popular alternative to white pasta and can be found at most supermarkets. This full-bodied noodle has a nutty flavor and its robustness enables it to handle substantial sauces without getting mushy.

It offers far more fiber, protein, and B vitamins than its white cousin, as well as iron, folic acid, selenium, potassium, and magnesium.

2. Soba Noodle

Made from buckwheat--which has no wheat at all, by the way--this Japanese noodle is an excellent alternative to spaghetti. This nutty-flavored substitute for traditional pasta is an excellent source of protein and dietary fibre.

3. Brown Rice Pasta

All rice pastas--brown or white--are a gluten-free alternative to wheat pastas, but the brown varieties pack a greater nutritional punch. With a mild flavor, brown rice pasta is high in insoluble fiber, which plays an important role in a healthy digestive tract. It also boasts a sizeable dose of protein, zinc, and iron. Just be sure to give your cooked rice noodles an extra rinse under hot water as they tend to be starchier than their wheat counterparts.

4. Black Bean Spaghetti

If you are chasing protein, black bean spaghetti is an ideal choice. Plus, this noodle's black hue will add a splash of color and interest to any dish.

5. Corn Pasta

Corn pasta, as you have likely guessed, is made from ground corn, but it often has rice or quinoa in it as well. Some brands do contain wheat, so individuals seeking gluten-free pasta should read the label when selecting a suitable corn pasta.

Corn pasta is available in a wide variety of shapes and makes an excellent substitute for white pasta in many of your favorite dishes. In fact, the editors of Food & Wine selected corn pasta as one of their top two picks out of twenty different gluten-free pasta varieties.

6. Quinoa Pasta

Quinoa pasta was the other favored choice by the editors of Food & Wine, making it the perfect choice for any pasta dish or any sauce. It is very high in protein, iron, and many vitamins and minerals. Plus, it is digested slowly, meaning that it will curb your appetite longer.

Yes, there is good news for all you noodle lovers. You can embrace pasta without feeling guilty. Say farewell to the simple semolina variety and opt for one of its healthier and delicious cousins. Buon appetito!

What is your favorite white pasta alternative? Why?


Kimberley Lawsis a freelance writer, avid blogger, and lover of noodles, although she loves to eat them el dente with butter (foodies everywhere gasp loudly). She loves to write about a plethora (one of her favorite words) of topics including custom cars, travel, pop culture, food, and the best online degree programs. You can follow her neurotic musings at The Embiggens Project and Searching for Barry Weiss.

Image courtesy of photos.com.

 

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Exploring the Benefits and Drawbacks of the Paleo Diet

Instead of considering a quick fix diet, supplement, or solution, check out the Paleo Diet. Surprisingly, despite the extreme measures involved with this diet, the outlook is simple and innovative for your health. Any natural foodie would concur regarding the amazing benefits of turning into a Paleo eater.

The Process of Food Elimination

Like any typical diet, the focus in this diet is inspired by what our hunter-gatherer ancestors would eat during the Paleolithic era. Sounds simple, right? The approach is simple, innovative, but proves difficult with the prolific wide spread use of processed foods filled with unknown preservatives, chemicals, and ingredients.

Let’s explore the basics of what not to eat on this restrictive yet uplifting way of life. Any extreme diet such as this, calls for a life change. Don’t simply focus on moderation with certain foods, but you must cut out the crap.

For example, any food item coming from a box, labeled as processed, or grain heavy foods. The reliance of grains such as rice, pasta, carbs, and corn leads to a life of obesity and health problems that were not experienced during the Paleolithic era. Instead those humans live on a diet reliant on seasonal fruits, vegetables, and meat. The basic diet contained no hidden ingredients detrimental to health. Everything consumed was a product of the natural environment.

Say So Long to Grains, Sugar, Processed Foods

These are three of the major areas of elimination in this diet. Health professionals might claim that a number of health problems can be reduced or even eliminated by excluding sugar, grains and gluten.

When initially considering this drastic diet change, you can’t eliminate these major food groups or ingredients immediately. The best path to long term healthy success doesn’t simply include the right diet, but exercise and the right doctor too. 

Consult with a health professional to see that you’re healthy while making this lifestyle change.  This is a major change for modern day eaters.

Burning Fat and Not Carbs

The majority of modern day diets rely on the consumption of carbohydrates. If drastically reduced or even eliminated, what will our bodies do for energy? Rather than burn carbs, the body burns stored fat for energy.

When consuming a large portion of carbs, this usually doesn’t curb a person’s appetite. Often carbs still leave a person hungry which could lead to unhealthy cravings and overeating.

When searching for carbs to eat, try to eat natural carbs found in vegetables, sweet potatoes, and other naturally grown food. Don’t give into the urge for processed carbs and grains. Even when you overeat natural veggies, the nutrients found in those items can’t hurt you or produce excess fat.

What Can You Eat?

The elimination of the sugar, processed, foods, grains, and reducing carbs greatly restricts a person’s diet. But don’t fear, there are still a ton of food options available. When following the guidelines of the diet, you’re encouraged to eat grass fed meat, free range chicken, wild caught fish, nuts, oils, vegetables, fruits, eggs, and anything natural.

Some Paleo enthusiasts claim to stay away from dairy, but even though our bodies weren’t technically built for long term dairy consumption, who can say no to a nice slice of extra sharp cheddar or fresh mozzarella?

Should you take the leap of faith and become a Paleo eater? Most advocates say they have more energy, they’re healthier, and feel better on a daily basis. 

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Shedding the Pounds: What Is a Juice Fast Diet and Why Should You Try It?

Juice fasting is becoming more and more popular as a way of "cleansing" the body of toxins and pollutants. It is also meant to serve as another way of learning how to live green and maintain a healthier lifestyle. However, to determine if you should try it, here are 4 questions to ask yourself:

1. Why should I try it?

Many people use the juice fast diet to try and lose weight fast or cure health problems. While juice fasting has its benefits, it should be thought of as more of a lifestyle than a quick fix. The diet is meant to encourage people to eat green and get rid of foods that are more harmful to the system than beneficial. Although it can help lead to weight loss, juice fasting alone will not be enough, and a daily routine that combines both proper dieting and exercise should be implemented.

2. What are the benefits?

While the actual effects will vary, many people report newfound energy and vitality when trying the juice diet for just 2-3 days. After the short period, people often feel more determined to continue to live and eat well in order to hold onto the energized feeling.

Aside from feeling energized, juice fasting will help you become more aware of what you are putting into your body and how it affects you. While cleansing your body of pollutants and toxins, you will be more likely to make other positive lifestyle choices to keep healthy.

3. What do you need to juice fast?

To juice fast, you will need access to fresh produce. In fact, because of how much you will need (somewhere between 9-12 cups a day), you may need to take a trip to the store every day. However, exactly how much you spend will depend on what types of fruits and vegetables you purchase. To help save a bit of money, it is recommended to use carrots and apples as the base of your juices.

You will also need to purchase your own juicer to make the drinks, so be sure to shop around for the best prices. Additionally, it is recommended to use condensed greens powder for fasts that are over 3 days. It is important to use supplements to help fill in the gaps for your overall health.

4. Who can go on this diet?

Anyone looking to make healthy lifestyle changes can try juice fasting, although the diet may become problematic if you have certain health conditions. To avoid potential complications, it is always recommended to speak with your health care provider before make any major lifestyle changes.

To live a long and healthy life, it is important to take care of your body and watch everything that you put inside of it. However, eating right alone will not be enough, so you should learn how to balance both exercise and dieting to ensure the best health.

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How D-A-S-H Diet Can Help You in Lowering Your Blood Pressure

healthy diet

D.A.S.H. stands for "Dietary Approaches to Stop Hypertension". It is a dietary program that is specifically designed to combat the problems of high blood pressure. D.A.S.H. focuses on making changes in the diet of an individual, in order to make it much heart friendly. The success of D.A.S.H. dietary program lies in the fact that it stays away from devising you the overnight hypertension solutions or using some unheard drugs.

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