How D-A-S-H Diet Can Help You in Lowering Your Blood Pressure

healthy diet

D.A.S.H. stands for "Dietary Approaches to Stop Hypertension". It is a dietary program that is specifically designed to combat the problems of high blood pressure. D.A.S.H. focuses on making changes in the diet of an individual, in order to make it much heart friendly. The success of D.A.S.H. dietary program lies in the fact that it stays away from devising you the overnight hypertension solutions or using some unheard drugs.

Free eBook: Superfoods Healthstyle: Proven Strategies for Lifelong Health


Free eBook. Eating well is an important part of HealthStyle, and we all need guidance and inspiration when it comes to putting healthy, delicious food on the table. You want to live fully, healthfully. HealthStyle recognizes that achieving optimal health in the twenty-first century is a synergy of information, motivation, good habits, and inspiration.

Benefits of Having a Gluten Free Diet

luten Free Diet

A gluten free diet has to be free of wheat, barley, rye and any derivatives of such grains. Maintaining a gluten free diet can actually provide many health benefits, even for people without celiac disease or wheat allergies. Here are some benefits of having a gluten free diet.

Top Ten Anti Inflammatory Foods to Add to Your Diet for Pain Relief

healthy foods omega3

While more Americans are seeking traditional homeopathic and natural treatment for arthritis, gout, and many other muscle and joint aches and pains, the simplest and most economical home remedies for pain may be adding a few top foods to eat to the American diet. Here is a short list of anti inflammatory foods for health.

5 Easy Tips to Lose That Holiday Weight The Healthy Way!

We all know how easy it is to put on those extra holiday pounds, and also how difficult it is to lose that "holiday weight"! It's no wonder that loosing weight and getting back in shape is the number one resolution everyone makes. Here are few useful tips to help you achieve the great results and aid you in loosing some of that weight you gained over the holidays:

5 Tips to Eat Healthy At Work

Healthy Snacks

If there is one thing that is certain about work for all working professionals it may be that it brings about several opportunities on a daily basis to eat unhealthy. Lets face it if you have worked in an office, at home, in the service industry, or wherever it may be you have experienced how easy it is to begin snacking on something just to pass the time. That's why we have decided to post 5 strategies for eating healthy while you are at work so that all that extra effort you exert at the gym doesn't go to waste!

Inexpensive Healthy Food

Cheap Inexpensive Food

Hungry for something quick, cheap and healthy? It's easy!

Too often, we buy into the media tidal wave of fast food as convenient and tasty when in reality it is neither. By the time you drive, pay for all their corporate profits, and ignore the health damage, your fast food diet will follow your hips, heart and waistline for years.


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