Cardio exercises benefit the body in more ways than you could possibly think. This includes strengthening the heart and lungs, increasing bone density, reducing stress, reducing risks of getting a heart disease and cancer, relief from anxiety and depression, getting a better sleep, getting more energy, and most importantly, losing weight. You get all these benefits from cardio exercises because this workout increases the activity of the heart, improves the oxygen system of the body, and requires the body to produce energy by burning fat deposits. However, it is highly recommended that you should know what type of cardio works better for you to get its maximum benefit.
These exercises are usually done on cardio machines found in the gym. However, you may also purchase a cardio machine for home use if you have extra cash to splurge and extra time to spare. The machines for cardio workout include but are not limited to Treadmills, Stationary bikes, Rowing machines, and Stair mills. These machines will surely boost your heart rate, increase your respiration, and shed off the pounds.
Furthermore, avoid cardio machines like step mills and stair-masters if you have problems in the ligaments on your knees. These machines could aggravate such condition and can do more harm than good. Also, avoid stationary bikes when your job involves sitting for a prolonged period of time as this could cause posture problems and poor blood circulation.
However, if you are the type of person who gets easily bored working out on a cardio machine, why don’t you try doing the real cardio activities where these pieces of equipment are patterned in? Walk, run, and jog in the park or in a long shoreline instead of using treadmills. You may also do actual biking around the neighborhood or up a hill to replace stationary bikes. And most of all, feel the therapeutic effect of water as you do actual rowing in a river or stream.
Sports that require intense physical exertion and speed, for example dancing, can easily pump your heart rate at top speed and help you lose weight while having fun. If you can notice, most professional athletes and dancers/choreographers have amazing physique; this is because some are great cardio exercises as well.