Tips to Boost Your Metabolism

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don't ever use these excess calories and as a result struggle with weight issues.

7 Common Diet Mistakes and How to Avoid Them

If what you want is permanent weight loss, then not only your behavior has to change - you have to change the way you think as well and avoid these seven bad diet mistakes.

Can Food Boost Your Energy and Mood?

Although some people are skeptical whether food has the power to improve one’s mood, more and more studies are revealing that this in fact is a possibility. More and more research is being done in order to figure out the links between what we eat and how we feel. There is plenty of evidence out there which claims that changing your diet can alter your brain chemistry as well as your metabolism.

What Is South Beach Diet?

The South Beach diet plan was developed for obese patients by an American cardiologist in Florida, Dr Arthur Agatston. He supports the consumption of mostly "good carbohydrates" and "good fats."

The South Beach diet is often being confused or compared to the Atkin's low-carbohydrate dieting system which was developed by the late Dr Atkin.

The Secret To Losing Weight - Journaling and Other Diet Tips

When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement.


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