Wake up and smell the proof. People with a history of skipping breakfast have larger waists by nearly 2 inches, than those who eat regularly in the morning, new research in the American Journal of Clinical Nutrition found.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.