Try color coordinate your plate to help your brain fight cognitive decline. A diet rich in orange and green produce may help protect your brain from age related decline a French study found. Middle aged people who consumed the most orange and green fruits and vegetables did better on tests on mental flexibility and memory than those who took in the least.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.