Try color coordinate your plate to help your brain fight cognitive decline. A diet rich in orange and green produce may help protect your brain from age related decline a French study found. Middle aged people who consumed the most orange and green fruits and vegetables did better on tests on mental flexibility and memory than those who took in the least.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.