eating healthy

3 Major Benefits of Consuming the Food Color Wheel

colors food

There are a lot of ways nutrition is classified these days. As things get even more complex and convoluted, we give you something that is far easier but works equally well if not better as a potent nutrition plan.

The premise is simple: you basically categorize your foods according to their appearance – their color.

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Hard Abs Over Easy

Wake up and smell the proof. People with a history of skipping breakfast have larger waists by nearly 2 inches, than those who eat regularly in the morning, new research in the American Journal of Clinical Nutrition found.

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5 Easy Ways To Eat Less Sugar

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You probably already know that lowering your sugar intake is one component that may help reduce high blood sugar levels and your risk of type 2 diabetes. And according to the National Heart, Lung and Blood Institute, these two factors, over time, have an impact on heart health as well. Here are five small ways to reduce sugar in your meals and still get a big, flavorful payoff:

Recommendations When Buying Organic Foods

organic food

What is the organic movement all about? A couple of things, namely health and environment. First, it is a reaction to decades of corporate farming companies growing crops with chemicals and pesticides, possibly to the detriment of our health.

Benefits of Having a Gluten Free Diet

luten Free Diet

A gluten free diet has to be free of wheat, barley, rye and any derivatives of such grains. Maintaining a gluten free diet can actually provide many health benefits, even for people without celiac disease or wheat allergies. Here are some benefits of having a gluten free diet.

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