Instead of one big boost mid-way through the day, eating smart foods all day long for one constant stream of energy is a much more efficient way to fuel your body. After all, food is meant to be fuel for us. Try these strategies and incorporate these powerful foods into your everyday meals and you’ll be working through that three o’clock slump with no trouble at all.
Grinding one’s teeth — whether during the night or during waking hours — can have numerous consequences. People with bruxism may experience a breaking down of the enamel of their teeth as a result. This can lead to extensive dental procedures to repair damaged teeth.
Getting a good night’s sleep involves much more than just how many hours you sleep. In fact, waking up feeling rested and restored in the morning depends more on the quality of sleep than the amount. This article will describe a holistic approach to sleep hygiene that will help you get your best night’s sleep.