FREE INTRO: Insight Meditation - The Practice of Mindfulness

Category: 
Class
Date: 
Monday, July 8, 2013 - 3:00pm
Address: 
22 East 30th Street, New York, NY 10016
Cost: 
FREE
Phone: 
Email: 

 
Insight meditation—the practice of mindfulness developed in the Theravadan Buddhist tradition—is a straightforward, practical and compassionate approach to spiritual and personal development. It offers us a very effective way to reduce stress, let go of habitual, painful thinking patterns, and develop concentration, ease, and well-being. Come discover the fundamentals of this path and the cultivation of mindfulness skills in our daily lives. 

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