Across the globe children and adults are more physically inactive than ever before. Unfortunately this is true despite the fact that everyone knows that the regular exercise is extremely beneficial for your health. By exercising as little as 30 minutes a day, 5 days a week, you can reap many benefits from this. When you do a regular exercise you can improve your mood, sleep quality, boost your brain power, increase your attention span, improve your social life and enhance your overall happiness.
Check out this infographic to see how exercising as little as 30 minutes a day can be a key to a healthier, happier you.
Image via: 30 Minutes Of Exercise Infographic