Dealing with a mental illness, trauma, or other event can be devastating, but learning to cope through physical exercise is becoming a common method of release and recovery. Consider these top three mental recovery benefits of exercise.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.