Dealing with a mental illness, trauma, or other event can be devastating, but learning to cope through physical exercise is becoming a common method of release and recovery. Consider these top three mental recovery benefits of exercise.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.