Even if you don’t visit your local fitness center on a regular basis, there’s a good chance that strength training isn’t part of your regular exercise regimen. While everyone can benefit from making their muscles stronger, those who suffer from back pain might actually benefit the most from exercises designed to strengthen the core muscles.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.