Do you know that your eyes experience significant changes during the middle years? Do you know how often your eyes need to get checked after you enter your forties? Are you aware of the best ways to preserve your vision? Following are some of the most common age-related eye diseases and their early signs which you should be aware of.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.