Fall is hard on the waistline. Not only do we become increasingly sedentary and hermit-like, but we also find ourselves in the middle of the prime eating season. Turkey dinners, homemade pies, and gallons of hot apple cider--not to mention the candy raided from your little one's Halloween stash.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.