Fall is hard on the waistline. Not only do we become increasingly sedentary and hermit-like, but we also find ourselves in the middle of the prime eating season. Turkey dinners, homemade pies, and gallons of hot apple cider--not to mention the candy raided from your little one's Halloween stash.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.