Through your yoga practice, you are able to achieve a higher state of awareness. And this awareness is not only for your body, but also your body’s place in the surrounding environment. The synergy you feel with the universe during your practice is palpable — a mental, physical or spiritual connection of purity — which can be enhanced even further with the addition of plants.
Between rushing to work, worrying about bills, and taking care of the kids, our lives are busy and often stressful. Home should be a haven amidst the madness, and the ability to return to a relaxing, rejuvenating environment is crucial to our well-being.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.