When dealing with depression, it can overwhelmingly feel as if there is nothing anyone can do to make you feel better. Being an illness, depression symptoms often make you feel a lack of home in your life, which can lead to low self-esteem, low energy, and low ambitions to do anything of consequence.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.