Although many individuals hate the thought of visiting a dentist, frequent visits are a necessity for those that want to maintain their oral health. Unfortunately, jumping into the dentist’s chair can be frightening! In order to ease your nerves, it is pertinent to extensively research each local dentist in your area, until you find the one that will best serve your needs. Below, you’ll learn precisely what to look for in your primary dentist.
The Achilles is a tendon that connects your two major calf muscles to the heel bone. When it is placed under too much stress, which is a common occurrence for runners and other athletes, it can become less flexible and even inflamed. An inflamed Achilles tendon can eventually tear, which is why any runner should take steps to protect their Achilles and recognize the symptoms of inflammation before they get to be too much.
As we move from one season into another, extreme temperatures can sneak up on you. It can be quite pleasant one day, then abnormally hot or cold the next. During this time of transition, it's particularly important to guard against temperature-related illnesses.