Basic first aid and safety techniques are something everyone should know. Being familiar with the most common skills to use in the event of an accident or health emergency could truly be the difference between life and death.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.