While many people spend hours at the gym to stay fit, others get a good workout while they are at their jobs. If one has a job that requires them to be active, then they can easily exceed their daily activity requirement. Below is a list of on-site jobs that can help you stay fit:
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.