fitness tips

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Mix it Up. Diversify Your Workouts To Stay Motivated

Working out is great, but it can get repetitive. If you do the same routine day after day, there is a good chance you might get bored and abandon your workout all together.

To stay stimulated when excercise, don't just stick to one kind of workout. Incorporate a variety of routines and types of workouts. Try combining strength training, cardio and stretching exercises into your routine to make it more fun and challenging.

Below are few more fitness tips to help you maximize your workouts.

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6 Fun Ways to Get Fit Without Going to a Gym

It’s common knowledge that people nowadays have a low fitness level, and they could benefit from more exercise. But maybe you work long hours, have a busy schedule, have kids and housework to think of, and don’t even have enough money for more than paying your bills, not to mention a gym. Or maybe you’re used to fitting the gym in your daily to-do-list, but just got tired of using the same machines day-in and day-out, or doing the same aerobic routines. Here are 6 ways you will surely love, that will allow you to get fit without a gym:

How to Know if an Exercise Routine is Safe

Creating or finding a good workout routine might be something that people need to work at every single day. With so many new trends and information about what is most effect popping up every day, it is easy to understand why anyone would struggle to find their own style.

Green and Clean Exercise Equipment Infographic

If you attend the gym to maintain your health and fitness, you know that gym equipment can harbor thousands of germs, acting as a hotbed of bacteria that can be harmful to your health. In order to maintain your physical health and also protect yourself from infections and viruses, follow these guidelines to clean gym equipment and minimize your risk of getting sick.


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8 Easy Steps To Better Physical Fitness

Better Physical Fitness

Incorporating physical fitness and improving your overall well-being doesn't have to be complicated. Picking one specific goal to work on each week is a relatively painless way to get motivated and get moving. Below is a list of eight ways to make a healthier you. It's recommended that you take just one step per each week - so consider it an eight week fitness training plan.

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Cardio or Weight Training? Which Is Better?

A lot of pople have been asking this question for a long time and just like with everything else, there is no easy answer. Of course, in an ideal world you probably should do both. However, we all know, that often, it's quiet impossible to fit both cardio and weight training into our busy schedule. So if you had to choose between these two, which one should you pick? 

Health Tip: 

How to Maintain Good Health In-Between Jobs

You get a lot of physical activity when you're working. If your social life is good, you get to play sports, dance, and swim with your co-workers. You might not even notice you're physically active when you have a job.

When you're unemployed, however, you get a lot less activity and have much less motivation. You don't have the drive to do what is needed to be healthy. Most people put on weight and lose the vigor they once had. They tire easily and lack interest.

However, this should not be the case. Being in-between jobs can be the best thing that ever happened to your health because you get the freedom to do what you want, where you want, how you want it. Exercise releases a natural feel-good hormone and helps you release your anger and frustrations, making you feel more confident during the interviews.

Since you might be a bit tight on the budget, here are a few affordable ideas to secure good health.

Eat healthy

One of the biggest problems of staying home for a long period of time is your accessibility to food all day long. For the unemployed, it is very easy to snag a bag of potato chips and shove them into his mouth while facing the television. But by all means, don’t.

When you’re at home, it’s still best to schedule your meals like when you’re working. Avoid snacking all day, especially when your refrigerator doesn't contain healthy food. One tip is to include fruits and vegetables when you go grocery shopping. Another great idea is to cook or prepare your own food rather than ordering takeout.

Drink plenty of water

Drink as much water as you can. Water doesn't only help the body function properly, it also keeps your immune system alert and ready to block any possible infection.

Make sure you have access to clean and safe drinking water. Whole house water filtration systems can provide worry-free drinking water for the whole family.

Maintain a sleeping schedule

Even if you don’t have work to attend to, always maintain a consistent sleeping schedule with enough number of hours. Irregular sleeping patterns will only make you feel tired the entire day, weaken your immune defenses, and eventually make you sick.

Think feet

If you don’t have weights or gym equipment at home, you can turn to the cheapest form of exercise: hiking, jogging, or running. These exercises only need to put one foot in front of the other. Since you have plenty of time to spare, why not make it a daily habit?

Consider going out early in the morning or late in the afternoon. This way, you won’t get too exposed to the sun’s harmful rays. Use running apps to track your progress.

Try the gym

On the other hand, getting a gym membership or a local fitness class may cost you a few bucks, but it can also be an opportunity to network, aside from getting the proper workout you need.

Try working out when the bosses are in the gym: this may be at dawn. Be approachable and friendly and you might just get an interview from the guy sweating next to you on the elliptical. You should make friends with the fitness staff as well, they could tip you off if they have a client looking to hire.

I hope these tips have helped! Remember, feeling good and looking good will give you a clear mind and help you during your job search.

About the author

Melissa Page is a professional writer and a health buff. She believes that having drinking water systemsat home can result in greater fitness, health and peace of mind. When she’s not writing about health, she’s at the gym or preparing a healthy meal at home. Follow her musings on Twitter @Melissapage90


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