Fitness

Latest Fitness Articles

The 5 Best Exercises For A Healthier Heart

exercise healthy heart

If you want a heart that is healthy and can bear the brunt of your daily life, you need to stay active and perform exercises to improve your overall health.  Perform following five activities to help you keep your heart healthy.

Strength Exercise Smarts: Safety Tips for Using and Caring for Resistance Bands

Using resistance bands in your workout routine is an excellent way to get a great workout without having to lift free weights or use any machines. The best part is, you can use them at the gym or in your own home to get the most out of your exercise whenever you want.

Simple Jogging Tips for Beginners

beginner running tips

People settle into thinking that jogging is a useful thing for health but it is important to know how to do it right because jogging may do you harm if done in a wrong way. Therefore, be careful and read a few tips on how to do jogging right so there was no harm but beneficial results only especially if you are new at this.

Health Benefits of Regular Cycling

One of the proven ways of achieving health is through regular exercise and a healthy lifestyle. One of the best type of exercise that can greatly improve your health is cycling. Below are some of the benefits that come when you start bicycling as part of your exercise regiment.

6 Clever Fitness Life Hacks to Burn More Calories

how to burn more calories

Calories—how many you consume and how many you burn determine whether you lose, gain, or stay the same weight.

If you want to lose weight, you have to create a calorie deficit. One way to do this is to eat fewer calories than you burn. We know, easier said than done. That's why so many of us struggle to lose weight.

You've probably been there yourself. You carefully count every single calorie you put in your mouth and limit your portions. Your willpower is tested on a daily basis.

5 Best Ways To Stay Active During Your Work Day

Stay Active During Your Work Day

There are a lot of creative ways you can squeeze in some exercise even if you are parked at your desk. You just have to remember that you must keep active by doing some simple tasks every day until it becomes a routine. Here are 5 ways that you can do in the office that will help you stay fit and healthy.

Step by Step: How to Handle Calf Pain When You Run

calf pain

One of the most common problems for runners is calf pain. The two muscles on the backside of the lower leg are the chief area that will become painful when running. This pain could be a sharp burst or a dull ache. 

Pages

Scroll to Top