Latest Fitness Articles

Exercise Tips: 25 Ways to Stay Motivated

We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?

Why Stretch?

Stretching may be the ultimate cost effective secret to natural health. However, while it does take time do not let that stop you from attaining natural health. In order to successfully implement a stretching regimen you will have to first, prioritize it mentally with the realization that it is very important because for your long term natural health it is.

Exercises Using a Swiss Ball

If you are looking for a simple and supportive way to enhance all of your workouts, finding the right tools is the key. If you are working towards new techniques and tools that will assist you in this, then a Swiss ball may make a great addition to your workout routine. Knowing what types of exercises you can do with a Swiss ball can be effective with every workout.

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this summer or lose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.

Burn Calories With Everyday Activities

When you think about exercise, do you automatically imagine yourself on a treadmill in a gym? Or doing laps in a swimming pool? If so, you might be surprised to know just how many calories you can burn doing everyday activities.


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