Latest Fitness Articles

Bicycle Safety for Adults

Riding a bicycle is a fun and an exciting hobby and is a big source of exercise. In many countries, it is encouraged as an alternative to motor vehicle travel. In the United States, approximately 900 bicycle connected deaths and half a million bicycle-related injuries are treated in hospitals every year. It is a shared responsibility between bicyclists and other larger forms of transportation in a complex traffic atmosphere. Bicyclists of any age should not join in traffic until they attain a confidence about their bicycle and the traffic rules.

An Exercise Routine You Can Do at The Office

Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your kid's school right after work, then you have to take your kid to soccer practice after that. You seem to have days like this almost all the time. You never seem to have much time for yourself between all of the things you have to do every day, so how can you possibly find the time to incorporate exercise into your day? Exercise takes time, and time is one luxury you just don't have.

Free Weights vs Machines. Which is Best?

The battle of free weights vs machines has been going on for many years. Both sides are passionate about their preference, they also believe theirs is the only right way to go. Its time to cut the bull and analyze the facts so you can make up your own mind.

Gym Etiquette 101

Let's face it, with the cold weather upon us getting our butts to the gym can be a daunting task. Once we finally show up, being exposed to rude gym behavior can be a huge de-motivator. So in the spirit of making the experience as pleasurable as possible, we've complied a list of our favorite gym-etiquette tips. Observe and spread good workout karma. Fellow members will appreciate the effort.

Exercise Tips: 25 Ways to Stay Motivated

We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?

Why Stretch?

Stretching may be the ultimate cost effective secret to natural health. However, while it does take time do not let that stop you from attaining natural health. In order to successfully implement a stretching regimen you will have to first, prioritize it mentally with the realization that it is very important because for your long term natural health it is.

Exercises Using a Swiss Ball

If you are looking for a simple and supportive way to enhance all of your workouts, finding the right tools is the key. If you are working towards new techniques and tools that will assist you in this, then a Swiss ball may make a great addition to your workout routine. Knowing what types of exercises you can do with a Swiss ball can be effective with every workout.


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