Latest Fitness Articles

Fitness Guide INFOGRAPHIC. Get from Fat and Sloppy to Lean and Mean

fitness infographic

Being Fit is Being Positive !! There are many reasons to be fit, but the completeness and energy we get by being fit is the Goal of a Healthy and Happy Life. Here in this infographic you will get to know "How to keep it Simple!" its about various ways to lose and gain weight by simple and effective ways through your daily routine,easy workouts and food habits

Jump Start A Life Makeover With Regular Exercise


Why is exercise the number one way to upgrade your life? It's because exercise will not only improve your physical, mental, and emotional well-being, but these changes will permeate every aspect of your life—from your finances to your relationships. What’s not working now will start working because you will be better able to handle it.

6 Fun Ways to Get Fit Without Going to a Gym

It’s common knowledge that people nowadays have a low fitness level, and they could benefit from more exercise. But maybe you work long hours, have a busy schedule, have kids and housework to think of, and don’t even have enough money for more than paying your bills, not to mention a gym. Or maybe you’re used to fitting the gym in your daily to-do-list, but just got tired of using the same machines day-in and day-out, or doing the same aerobic routines. Here are 6 ways you will surely love, that will allow you to get fit without a gym:

Facts Everyone Should Know About Exercise and Your Health

Across the globe children and adults are more physically inactive than ever before. Unfortunately this is true despite the fact that everyone knows that the regular exercise is extremely beneficial for your health. By exercising as little as 30 minutes a day, 5 days a week, you can reap many benefits from this. When you do a regular exercise you can improve your mood, sleep quality, boost your brain power, increase your attention span, improve your social life and enhance your overall happiness.

Check out this infographic to see how exercising as little as 30 minutes a day can be a key to a healthier, happier you.

30 Minutes Of Exercise Infographic

Image via: 30 Minutes Of Exercise Infographic

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How to Avoid Picking Up Germs at the Gym

germs at gym

Going to the gym is a common part of many people’s daily routine. A daily gym habit is a great way to stay in shape and maintain overall health. However, a lot of people have run into the issue of picking up illnesses while at the gym. It is important for every gym-goer to know the rules in order to avoid getting sick.

How to Know if an Exercise Routine is Safe

Creating or finding a good workout routine might be something that people need to work at every single day. With so many new trends and information about what is most effect popping up every day, it is easy to understand why anyone would struggle to find their own style.

Green and Clean Exercise Equipment Infographic

If you attend the gym to maintain your health and fitness, you know that gym equipment can harbor thousands of germs, acting as a hotbed of bacteria that can be harmful to your health. In order to maintain your physical health and also protect yourself from infections and viruses, follow these guidelines to clean gym equipment and minimize your risk of getting sick.


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