Latest Fitness Articles

Walking for Wellness - 3 Easy Steps

In a world saturated with the latest fitness fads it can be easy to forget one of life’s simplest pleasures; going for a stroll. One of the easiest ways to achieve the recommended two and a half hours exercise a week is a brisk walk every day. It will help you get fit and stay fit and stimulate those feel-good endorphins that exercise can bring.

The Best Cardio Sports to Try This Summer

Summer is upon us and we all want to get in the best shape. Boosting your cardio activity is great for your mind and body. Effective exercise can increase overall emotional well-being. Improved heart function, lower cholesterol, and a reduced risk of heart disease are a few of the many benefits of cardiovascular exercise.

Here is the list of sports that have the highest cardio impact.

8 Easy Steps To Better Physical Fitness

Better Physical Fitness

Incorporating physical fitness and improving your overall well-being doesn't have to be complicated. Picking one specific goal to work on each week is a relatively painless way to get motivated and get moving. Below is a list of eight ways to make a healthier you. It's recommended that you take just one step per each week - so consider it an eight week fitness training plan.

The Best Workout for Weight Loss

Workout for Weight Loss

The benefits of habitual daily exercise are tremendous on different levels. Regular daily exercise will help you shred fat and maintain a healthy weight by increasing your metabolism and utilizing caloric storage. Find out which workouts are better for weight loss.

Easy and Effective Home Workouts

Home Workout Equipment

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.

Exercise and Physical Fitness Activities: Necessary for the Health and Well-Being of Older Adults

The 2008 Physical Activity Guidelines for Americans advice older adults to have at least 75 minutes of vigorous physical activities or 150 minutes of moderate-intensity exercises per week. However, national surveys conducted in the past 20 years have shown that physical activity among older adults is on a decline. What's more, most people over the age of 60 are experiencing difficulties carrying out simple activities.

Physical inactivity is becoming a worldwide concern. Lack of exercise has been greatly linked to a wide range of diseases and health problems including diabetes, obesity, cancer and heart disease. But because of the nature of studies examining exercise habits, it is not clear until now whether active people exercise because they are healthy or because exercising makes them healthier. A 2010 longitudinal study published in the Journal of Biomedical Science found that older people who added exercise in their lifestyle had fewer hospital visits and lower mortality rates than those who remained inactive.

How Exercise Benefits Older Adults

Not only does exercise lengthen people’s life. It also makes it more possible for them to carry out daily routines that require physical strength and energy, like grocery shopping, house cleaning, laundry work, getting up from a low seat, etc. Even moderate physical activities have been found to help seniors maintain their ability to do house chores and engage in recreational activities. Regular exercise has also been shown to slow down ageing. The "fountain of youth" doesn’t really exist. It is a product of self-care, proper diet, healthy lifestyle and most of all – physical activity. You may attend barre workshop also from your nearest Pilates sports center.

Getting Started with Exercise

It doesn't matter if you’re 30, 40 or 60 – it’s never too late to start exercising and reap it’s amazing health benefits. However, there are a few things you need to know before you get started. If you have been sedentary all your life, beginning to exercise can be a real challenge as you will start with most probably weak muscles and low stamina. The good thing is that there are plenty of ways to boost your strength. One of which is taking whey protein supplements. These supplements are a great source of protein – which is something you need when you exercise. Protein feeds your muscles, enabling you to perform more intense physical activities. Consuming whey protein supplements is a very convenient way for older adults to meet their daily protein requirements, especially if you have eating problems or you are not allowed to eat or can’t eat enough of certain foods that are unfortunately high in protein.

Still, you want to make sure you are shopping for quality whey protein supplements. A lot of supplements are not being regulated by the Food and Drug Administration. According to the U.S. Anti-Doping Agency, some of whey protein supplements may contain ingredients not listed on their packaging labels and these may include prohibited substances.

Along with taking supplements, you don’t want to overdo your body when exercising. You might want to start with less intense physical activities like fast walking and gardening and then slowly increase it. Talk to your doctor if you have health problems that might affect or be affected with your exercise program. Join gym, Pilates and yoga is also advisable.

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The Happy Health Benefits of Playing Golf

Some people think of golf as an old man's game, probably because a lot of seniors like to play it for leisure and a big chunk of private golf course members comprise of the older generation. However, it is not always the case. In fact, Catherine Zeta Jones is a fan of the sport, being an avid golfer who loves to play at least twice a week at the golf course which is situated next to her house in Bermuda. For those who don't think that golf is a sport worth trying, perhaps these happy health benefits will convince you.


For people who hate going to the gym, playing golf will allow them to have fun and at the same provide them with the exercise they need to be fit and healthy. However, one game is not enough. It should be on a regular basis just like how exercise should be. For the average golf player, playing golf will allow you to do a lot of walking, which will be good for your heart and lungs. Anything you do that will make you work up even a little bit of sweat and make you just slightly short of breath will do wonders for your cardiovascular system in the long run. Even just playing golf once a week will take you between four to eight miles with the amount of walking you do per golf session.


Exercise releases endorphins and because golf is exercise, you can expect to be in a great mood after a game because of the release of these natural mood enhancing hormones into your bloodstream. You don’t need to play with rigid perfection as the likes of Tiger Woods. Just a fun round of golf with friends will help make you feel better especially if you had a lousy day. Another factor that will contribute to your good mood is strolling in the open air and the vivid green of the golf course you are playing on. When endorphins are released as you are playing golf, the less stressed you will be.

Cholesterol Reduction

Golf can be a slow game, which sometimes makes people assume that you won’t burn as much calories as other forms of exercise or sports. You shouldn't underestimate the power of this endurance sport. Just a single game can help an individual burn as much as a thousand calories. It’s a fantastic way to burn off all that excess fat and stay in shape while having fun. When you play golf, it gets your blood flowing and your heart pumping, making it a great option for cardiovascular exercise.

Confidence Booster

Golf is a game that requires intense concentration. You need to train your mind to become focused during the game. The more focused you become, the better your game will be and every success that you achieve will in turn fuel your self confidence. Whether or not you are a pro player or just a casual weekend golfer, the success that comes with winning a game is always a great boost to your belief in yourself.

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