Latest Fitness Articles

Five Reasons Why Insanity Workout Is Considered Best Workout

Some say that the Insanity Workout is one of the hardest exercise regimens in the market. However, if you are serious and determined in reaching your fitness goals, you will soon realize that it is the best workout you can find today. If you are ready for pure cardio, this is the one for you.

What can you expect from the Insanity Workout? Here are some facts about it:

• The workout is a total of 38 minutes and eight seconds in length.

• The breakdown of the workout is as follows – warm up exercise for eleven 11 minutes, stretching for 6 minutes, 15 minutes of main workout, and cool down stretching exercise for 5 minutes.

• Non-top pure cardio

• This is a 60-day program

Now that you know how long the workout is, you can decide if Insanity Workout is for you.

Reasons for Being the Best Workout

Before you make the final decision, you should check out these top five reasons why the Insanity Workout is considered the best:

1. If you love pure cardio workouts, you will love this program. You can expect full blast intensity which guarantees burning of calories from start to finish. The warm up exercises are already intense, so if your idea of warm up is different, you can start with your own preferred warm ups.

2. Stretching exercises are not overly complicated. In fact, some people are able to sweat much during this stage by doing yoga poses, back extensions, and side lunges. This is where you can learn the triangle and Warrior poses.

3. The main workout is just fifteen minutes! Before you know it, the time is already over. In fifteen minutes, you will perform 15 exercises. This means that you have a minute to do each of the exercises such as suicide drills, switch kicks, stance jacks, and many others.

4. The cool down stretching exercises include groin, pelvic cradle, and hamstring stretches. This is performed after your water break that lasts one minute only. This helps your body to rest a little.

5. The Insanity Workout recommends that you undergo a medical checkup before engaging in pure cardio. A doctor’s approval is required because the workout program is very strenuous. If you are not in your best of health, you will only do more damage to your body instead of being able to achieve fitness goals.

The Insanity Workout is not for everyone. In fact, in the video by Shaun T, he recommends a licensed physician to give the go signal for you to start working out. You can lose weight and burn unwanted fats, but you have to be determined and patient since results will not show on the next day.

Read More…

Is It Safe to Exercise in Cold Weather?

If you are an avid runner or sports player, you probably don't want to give up your passion during the cold winter months. However, you may be wondering if it is safe for you to brave the elements. Here are just a few things you should be aware of, as well as some tips on how to not let them bother you.

Effects on Your Lungs


The first thing you probably notice when you start to breathe a little heavier is that the air you are sucking in is freezing cold. While this is not dangerous in and of itself, it can sometimes make it a little harder to breathe. This means you may be panting heavier than normal because your body has to work harder to bring the air up to a temperature that can be used more easily.

You don't have to worry about oxygen deprivation if it is a tolerable temperature, but do not push yourself more than necessary.

Effects on Your Skin

As your body heats up from the inside, you are also heating up your outside. This is why you may feel like shedding some clothing after you have started to work up a sweat. While this is fine to cool yourself off, you have to be careful to monitor your actual temperature. If your arms are warming up but your legs are still cold, you may be putting your toes at risk for frost bite.

The opposite holds true as well. It can be easy to ignore what is actually going on in your body when there are multiple elements are having an impact on your health.

Effects on Your Joints and Muscles

The cold weather makes it harder to move and maneuver your muscles. This problem disappears when you are warmed up, but initially, it can be difficult to move with full range of motion. Until your muscles and joints have warmed up, you are at greater risk for pulling a muscle or straining something.

Environmental Effects

Depending on how cold it is outside and what the other elements of the weather are like, you may have to be careful for ice, especially black ice that may sneak up on you. The wind can also cause windburn on your exposed skin if you are not covered properly. Take into account the weather before you get dressed to exercise outside.

Keep Yourself Safe

When you are exercising outside in the cold, it becomes even more important to stretch and warm up your muscles. Before you head out, make sure to stretch all your major muscles thoroughly. This begins to warm them up before you get totally involved in your activity.


When you do start your activity, be it a sport, running, or playing a game, be sure to start out slowly. This will give your body time to adjust to the weather slowly as opposed to shocking your body instantly. It also slows things down so that you can monitor how you are feeling and estimate how you will feel a little further into the exercise routine.


Just like when you exercise inside or in warmer weather, it is important to stay hydrated and take breaks when necessary. It may not be as noticeable when you are thirsty because of the cold, but make sure you do not neglect the basics. Also, take breaks when your body feels like it is pushing its limit. Or, if your body really needs a break find a spa near you and treat yourself to a ports massage!


Read More…

Get That Beach Body Despite The Fact That It's Still Winter

 Getting a great beach body in winter requires a little more focus and effort than keeping up with a healthy routine in other months. However, it's not impossible. There are several things that you can do to help ensure a fantastic figure in this challenging season.

Indoor Cycling Tips For Beginners

More and more studios and gyms around the world are now offering indoor cycling classes. Even if you have yet to participate in a class, chances are you have heard about it somewhere. You may have seen an advertisement that shows a group of people riding cycling bikes while an instructor gives directions. Have you ever wanted to be a part of that?

When To Replace Your Running Shoes

One of the most common causes of running injuries is running in shoes that are old and worn out. Running shoes are the most important piece of equipment that a runner has. So, they need to be replaced when they need to be. Here are some tips to go by regarding when to replace your running shoes.

How To Tone Your Flabby Arms

Tone Your Flabby Arms

When we gain weight, the one thing that bothers us are the flabby areas. And as we get older, those flabby areas seem like they're being pulled down by gravity giving us those wing-like fat under our arms. When we lose weight, the problem is it sometimes stays there. It is not a pretty sight. But you can get rid of it without going through surgery. The easiest way to do that is by toning your arms.

Yoga Stretching For Great Abs

yoga for your abs

If you really want some fabulous and flat abs, stretching exercises will help you get there. Stretching exercises will also aid in weight loss. In addition to these exercises helping you spine and your hips, they are also great in giving your abs that flat look you've been yearning for. These exercises will also help strengthen your abdominal muscles.


Scroll to Top