Latest Fitness Articles

When To Replace Your Running Shoes

One of the most common causes of running injuries is running in shoes that are old and worn out. Running shoes are the most important piece of equipment that a runner has. So, they need to be replaced when they need to be. Here are some tips to go by regarding when to replace your running shoes.

How To Tone Your Flabby Arms

Tone Your Flabby Arms

When we gain weight, the one thing that bothers us are the flabby areas. And as we get older, those flabby areas seem like they're being pulled down by gravity giving us those wing-like fat under our arms. When we lose weight, the problem is it sometimes stays there. It is not a pretty sight. But you can get rid of it without going through surgery. The easiest way to do that is by toning your arms.

Yoga Stretching For Great Abs

yoga for your abs

If you really want some fabulous and flat abs, stretching exercises will help you get there. Stretching exercises will also aid in weight loss. In addition to these exercises helping you spine and your hips, they are also great in giving your abs that flat look you've been yearning for. These exercises will also help strengthen your abdominal muscles.

Running Tips : How to Control Breathing While Running

running man

Run. Breathe. Run. Breathe. It seems as natural as - well - breathing. But sometimes it just doesn't seem to come easily and you wind up winded and having to stop running in order to catch your breath. Sound familiar?

Top 7 Ways to Stay Fit without Signing Up For the Gym


Getting fit and staying that way doesn’t necessarily need to cost you a lot of money or even time, and while you may think that joining a gym will provide you with incentive to work out, it doesn’t often work that way. Incentive starts with you; all you need is a good plan and a variety of different activities to keep you motivated and challenged. The following seven tips will help you stay fit without ever setting foot inside a gym.

The Five Health Benefits of Walking

healthy walking

"The journey of a thousand miles begins with a single step." We often hear this proverb but never really give ourselves the time to even just step out of the door to go outside and take a stroll. Walking is probably the oldest and simplest form of exercise ever known to man. But do you know that walking has a lot of benefits aside from building your calf muscles?

Exercise Can Help Relieve Lower Back Pain

If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. The fact is, pills only serve to mask the problem by providing temporary relief of the pain, but the problem that is causing much of the pain is still there. Exercise will strengthen the muscles that support your back and improve flexibility thus greatly reducing the chances of future attacks.


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