Fitness

Latest Fitness Articles

Stretching Routine Basics - Guidelines for Implementing a Safe Stretching Routine

People are often questioning whether or not they should to be implementing a stretching routine into their daily activities. The things they should be asking are when and how they should be stretching. Stretching increases your flexibility, which will give you greater range of motion and will lower your chance for an injury.

Love Handles Destroyed - Exercises That Will Transform Your Waistline!

As you'd probably suspect, so called "Love handles" are a problem that goes far beyond the esthetics of being thin. A number of reports appear to suggest that having a "spare tire" or significant love handles can increase your chance of early death by two, sometimes as a result of coronary heart disorders or problems from obesity related illnesses like type two diabetes.

High Intensity Interval Training

When looking for a quicker way to achieve weight loss results, High Intensity Interval Training may be just what you need. A lot of people get used to the idea that in order to lose weight they need to spend hours upon hours on a treadmill getting all the cardio they can get. In actuality, you can achieve those results in about half the time by switching your cardio routine up a bit.

Top Rated Resistance Band Exercises

Resistance bands can be used for a variety of exercises. Not only are they good for general conditioning and adding variety to your usual use of free weights and machines, exercise bands are also good for exercises involving rehabilitation of injury. Because they're lightweight and easy to carry, they are ideal when you're on the road as well.

Finding the Best Running Shoe For You

Choosing a Running Shoe
Whether you are participating in a marathon or jogging on the treadmill at the gym, running requires proper shoes in order to compensate for the constant impact your body absorbs.

Do You Want to Burn Fat Faster? Try Medicine Ball Exercises

There must be some reason that top level athletes are lean and muscular.  Most people think that their sleek bodies come from hours and hours in the gym.  While that is partly true, it is not the entire story.

Post Workout Snacks

Eating properly after a workout is important to building lean muscle mass as well as aid in quickly repairing muscles. While working out, the body depletes its source of glycogen. Not replenishing your body of this will likely cause fatigue and poor performance during the next work out session.

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