Latest Fitness Articles

Do You Want to Burn Fat Faster? Try Medicine Ball Exercises

There must be some reason that top level athletes are lean and muscular.  Most people think that their sleek bodies come from hours and hours in the gym.  While that is partly true, it is not the entire story.

Post Workout Snacks

Eating properly after a workout is important to building lean muscle mass as well as aid in quickly repairing muscles. While working out, the body depletes its source of glycogen. Not replenishing your body of this will likely cause fatigue and poor performance during the next work out session.

Easy Ways To Get Rid Of Love Handles

We've all heard the jokes way too many times now: "I need a spare tire. Can I borrow the one from around your tummy?" If this type of joke makes you start to suck your gut in, then maybe it's about time you started to do something about your love handles.

Three Great Arm Toning Exercises For Women

Most women who are seeking to perform the correct arm exercises are really focusing upon tightening up those loose underarms, and sculpting their shoulders and biceps. The focus in upon shaping and toning; not building visible muscle mass.

Pilates for Everyone

Pilates can be used by everyone, regardless of age, sex or fitness level, and this proven form of exercise has many benefits, including toning all major muscle groups like thighs, arms, legs and abdomen. It can flatten your stomach and boost your energy levels. It's a great fitness activity that can be used for weight loss in conjunction with dieting programs to maximize the results.

8 Ways to Keep Motivation to Workout

Finding new ways to keep motivation to workout is a daily struggle for many of us. If you want to build lean muscle and trim your fat you are probably aware that you need to make the right decisions on a daily basis.

Bored of the Same Old Exercise Routine? Break Through Your Workout Rut With These Fun Fitness Ideas

If your workout routine consists of going to the gym and doing the same thing over and over again, you're probably not going to get the results you want.


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