Fitness

Latest Fitness Articles

Three Great Arm Toning Exercises For Women

Most women who are seeking to perform the correct arm exercises are really focusing upon tightening up those loose underarms, and sculpting their shoulders and biceps. The focus in upon shaping and toning; not building visible muscle mass.

Pilates for Everyone

Pilates can be used by everyone, regardless of age, sex or fitness level, and this proven form of exercise has many benefits, including toning all major muscle groups like thighs, arms, legs and abdomen. It can flatten your stomach and boost your energy levels. It's a great fitness activity that can be used for weight loss in conjunction with dieting programs to maximize the results.

8 Ways to Keep Motivation to Workout

Finding new ways to keep motivation to workout is a daily struggle for many of us. If you want to build lean muscle and trim your fat you are probably aware that you need to make the right decisions on a daily basis.

Bored of the Same Old Exercise Routine? Break Through Your Workout Rut With These Fun Fitness Ideas

If your workout routine consists of going to the gym and doing the same thing over and over again, you're probably not going to get the results you want.

How To Save Money When Setting Up A Home Gym

Getting a gym membership nowadays doesn't seem practical. With the economy's state, we would much rather take care of other basic needs for ourselves and our families. But health and wellness is a basic need of everyone and getting enough exercise is under that category.

Resistance Band Exercises - 3 Common Mistake

Resistance bands are an effective way to add resistance training to your workout. Resistance band exercises are simple to learn, however there are 3 common mistakes that people new to training with bands make involving the speed of the movement, not going through the entire range of motion for each exercise and using the wrong tension for a specific exercise.

Treadmill Weight Loss Tips

If you are trying to loose weight or get in shape, running on the treadmill is a great way to help you shed a few pounds and shape up, no matter what time of the year it is. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

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