flu season

Natural Remedies For Flu Starting With Healthy Foods

fight flu naturally

Some of the best natural remedies for flu are healthy foods. Ideally it is best to eat healthy foods to prevent flu, rather than to expect a miracle while you have it. Not only can a healthy diet trim your weight and prevent flu, it can also prevent a multitude of other health problems and diseases, too.

Three Tips to Keep You From Getting Sick This Cold and Flu Season

flu season help

When cold and flu season strike the best thing for you to do is be prepared. No one wants to deal with the fatigue, congestion and general misery that comes with being sick. Here are some simple steps you can take to boost your immune system helping it fight off nasty bugs. If you feel like you are getting a cold there are some steps you can take to make sure that cold doesn't take hold this season.

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