Some of the best natural remedies for flu are healthy foods. Ideally it is best to eat healthy foods to prevent flu, rather than to expect a miracle while you have it. Not only can a healthy diet trim your weight and prevent flu, it can also prevent a multitude of other health problems and diseases, too.
When cold and flu season strike the best thing for you to do is be prepared. No one wants to deal with the fatigue, congestion and general misery that comes with being sick. Here are some simple steps you can take to boost your immune system helping it fight off nasty bugs. If you feel like you are getting a cold there are some steps you can take to make sure that cold doesn't take hold this season.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.