There are a lot of ways nutrition is classified these days. As things get even more complex and convoluted, we give you something that is far easier but works equally well if not better as a potent nutrition plan.
The premise is simple: you basically categorize your foods according to their appearance – their color.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.
If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.