There are a lot of ways nutrition is classified these days. As things get even more complex and convoluted, we give you something that is far easier but works equally well if not better as a potent nutrition plan.
The premise is simple: you basically categorize your foods according to their appearance – their color.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.