There are a lot of ways nutrition is classified these days. As things get even more complex and convoluted, we give you something that is far easier but works equally well if not better as a potent nutrition plan.
The premise is simple: you basically categorize your foods according to their appearance – their color.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.