The link between good nutrition and healthy eyes and vision has long been established - in fact, recent research suggests this link may be more prominent than we had previously thought. Studies, both in the US and internationally, have suggested that regular ingestion of essential nutrients and antioxidants can reduce your risk of macular degeneration and cataracts, as well as alleviating or preventing numerous other eye-related diseases.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.