The link between good nutrition and healthy eyes and vision has long been established - in fact, recent research suggests this link may be more prominent than we had previously thought. Studies, both in the US and internationally, have suggested that regular ingestion of essential nutrients and antioxidants can reduce your risk of macular degeneration and cataracts, as well as alleviating or preventing numerous other eye-related diseases.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come