Bike Expo New York (BE NY) on May 1 & May 2, gives residents and visitors an unprecedented look at urban cycling against the backdrop of New York. BIKE EXPO NY will feature vendors, live-performances, hands-on programming, bike gear giveaways and of course, free bicycle classes for both youth and adults!
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.