Submitted by nyopencenter on January 21, 2014 - 4:27pm
Join the New York Open Center for an evening of FREE lectures and presentations in Holistic Health & Nutrition, Life-Coaching, Positive Psychology, Energy Healing, and more! Meet faculty, ask questions and browse the bookstore. Special discounts for classes, in the bookstore/cafe and for Wellness Services — this evening only! 15-Minute Mini-Wellness Sessions are available for $15. FREE Event, stop by or register at www.opencenter.org.
New York Open Center, 22 E. 30th Street, Between 5th and Madison Ave., 212-219-2527 x 2.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.