Submitted by nyopencenter on January 21, 2014 - 2:27pm
Join the New York Open Center for an evening of FREE lectures and presentations in Holistic Health & Nutrition, Life-Coaching, Positive Psychology, Energy Healing, and more! Meet faculty, ask questions and browse the bookstore. Special discounts for classes, in the bookstore/cafe and for Wellness Services — this evening only! 15-Minute Mini-Wellness Sessions are available for $15. FREE Event, stop by or register at www.opencenter.org.
New York Open Center, 22 E. 30th Street, Between 5th and Madison Ave., 212-219-2527 x 2.
Grinding one’s teeth — whether during the night or during waking hours — can have numerous consequences. People with bruxism may experience a breaking down of the enamel of their teeth as a result. This can lead to extensive dental procedures to repair damaged teeth.
Getting a good night’s sleep involves much more than just how many hours you sleep. In fact, waking up feeling rested and restored in the morning depends more on the quality of sleep than the amount. This article will describe a holistic approach to sleep hygiene that will help you get your best night’s sleep.