Come join us for some fun in the sun! Westside Pilates and Fabletics are excited to be hosting a FREE Pilates Mat class in Central Park with the amazing Juan Estrada. Strengthen your core and get some sun! Make it extra fun and bring a friend!
When: Sat June 28th at 10am
Where: Entrance at Central Park @ 86th Street/CPW (Norman’s Landscape)
If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.
Whether you've had to take time off due to injury or are simply trying to get back into your chosen sport after a hiatus, it can be hard to get back on the horse. Athletes of all ages and builds know that getting back into the swing of training and picking up where their fitness left off is difficult, if not impossible. Learn how to recover after an injury or long hiatus.