Come join us for some fun in the sun! Westside Pilates and Fabletics are excited to be hosting a FREE Pilates Mat class in Central Park with the amazing Juan Estrada. Strengthen your core and get some sun! Make it extra fun and bring a friend!
When: Sat June 28th at 10am
Where: Entrance at Central Park @ 86th Street/CPW (Norman’s Landscape)
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.