busy day fitness

4 Ways You Can Squeeze Fitness into Your Busy Routines

We live in a fast-paced society where juggling work and life balance is the norm. With some simple yet effective ways, you can get your own dose of exercise and fitness no matter how busy your day is.

Body, Fitness

Natural Healthy Snacks

Top Natural Healthy Snacks That Keep You Full and Energetic

When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.

Body, Nutrition

hearing loss

5 Things That Everyone Should Know about Hearing Loss

Explaining to people how one feels when they have a hearing disability is quite a challenge. This problem is often downplayed, ignored and misunderstood by people with normal hearing. However, hearing loss can have a great impact on the patient and the lives of other people who associate with him or her. Here are a few things that people should know about hearing loss.

Body, Conditions

Benefits Of Cycling

Cycling the Stress Away: Health Benefits Of Cycling

We all know that cycling is a form of exercise, masked as a means of transport. Using your bike several times a day for short errands, or once a day for a longer ride can greatly reduce stress levels. This is achieved by treating stress physically, not just mentally. But you may be wondering, how exactly does your mind gain from an exercise that is far less exhausting than, say, aerobics?

Body, Fitness

sleep mistakes infographic

Get Better Sleep by Fixing These Sleep Mistakes (Infographic)

Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.

Body, Natural Health

exercise healthy heart

The 5 Best Exercises For A Healthier Heart

If you want a heart that is healthy and can bear the brunt of your daily life, you need to stay active and perform exercises to improve your overall health.  Perform following five activities to help you keep your heart healthy.

Body, Fitness

Recent Posts
control diabetes

How to Make Your Life More Comfortable When You Have Diabetes

You don't have to let diabetes control your life. In fact, with a few simple adjustments to your routine, you can be living more comfortably than ever. Here are just a few ways to make your days happier, healthier and more convenient despite whatever diabetes throws at you:

Alleviate Back Pain

Bad Backs: 5 Things You Can Do to Alleviate Back Pain

Most of us deal with back pain at some point in our lives, and it can be frustratingly stubborn. Here are some ways to help ease your pain. It's important to keep in mind that there are many potential causes of back pain, and some treatments will work better for one cause than another. Listen to your body, and if a particular method doesn't help or makes your pain worse, stop.

Benefits of Herbs

Ever Heard About these 5 Amazing Benefits of Herbs

A kernel of truth here, if you're tired of using all those medications, pills and discussing supplements, like me, we're losing down these top 5 herbs. Herbs are used throughout history to hasten natural healing methods that can cure or prevent diseases from plaguing you. 

mattress buy tips

Mattress Buying Tips and Guidelines - Why you need to pick the Right Mattress

Whether you spend your time in bed enjoying blissful slumber or struggling to find a comfortable sleeping positing throughout the night will depend on various factors such as the type of mattress you have. A mattress can affect how a person sleeps and should ideally reduce the body’s pressure points to ensure better sleep.

Keeping the Doctor Away: Healthy Habits to Adopt For a Better Life

The first step in overcoming living an unhealthy lifestyle is to recognize that one is living an unhealthy lifestyle. It's never too early or too late to start developing a healthier lifestyle. By making a few small changes at a time in pursuit of a much healthier lifestyle, the easier it will be to keep the doctor away.

tips for essential oils

5 Tips to Choosing Your Essential Oils Company

Since ancient times, essential oils have been used all over the world for health and cosmetic purposes. Because there are many kinds of oils, it can seem confusing for the uninitiated, leaving people wondering which products are worth buying. Here are 5 tips to help you choose the right essential oils company.

what to do for head injury

Post Incident: What to Do if You Think You Might Have a Head Injury


Head injuries can take a number of forms. They can range in severity from a minor bump on the scalp to internal bleeding that can prove fatal. A single severe blow can damage the scalp, skull, and brain at the same time. Head injuries can be either open and bleeding, or non-penetrating but still serious. 

Essentials of Dehydration and How to Treat It

We lose water continuously as we perspire, urinate, breathe, and defecate, however, we can only drink fluids to replenish the lost water. The feeling of thirst is the body’s mechanism of informing us to restore the ideal balance. Most instances of dehydration can be addressed by consuming more fluids; however, extreme cases need medical attention without any delay.

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Self-Improvement

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Body

  • busy day fitness

    4 Ways You Can Squeeze Fitness into Your Busy Routines

    We live in a fast-paced society where juggling work and life balance is the norm. With some simple yet effective ways, you can get your own dose of exercise and fitness no matter how busy your day is.

    Read more
  • Natural Healthy Snacks

    Top Natural Healthy Snacks That Keep You Full and Energetic

    When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.

    Read more
  • hearing loss

    5 Things That Everyone Should Know about Hearing Loss

    Explaining to people how one feels when they have a hearing disability is quite a challenge. This problem is often downplayed, ignored and misunderstood by people with normal hearing. However, hearing loss can have a great impact on the patient and the lives of other people who associate with him or her. Here are a few things that people should know about hearing loss.

    Read more

Mind

  • Emotional Health

    Finding Peace: 4 Holistic Approaches To Better Emotional Health

    Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

    Read more
  • 5 Strategies To Help You Live Well With A Mental Illness

    Living with a mental health issue is not easy but millions of people must find a way to do it. If you’ve been diagnosed with a disorder, you may require certain therapies or medication to help you cope with everyday life. In addition to listening to your doctor or counselor, there are many things you can do to make life easier. Here are five suggestions to help you live a fuller life despite your mental health issue.

    Read more
  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

    Read more

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