growth mindset habits

5 Powerful Habits for Growth Mindset Success (Infographic)

The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

Mind, Self-Improvement

get health support online

Reaching Out: 5 Ways to Get Reliable Health Support Online

Emotional support when suffering from health problems isn't just a comfort, it's a necessity. And there's something about getting support from a fellow sufferer that gives you a sense of hope and encouragement like no othe

Mind, Mental Health

affects of alcohol

Affects of Alcoholism: 4 Ways Alcohol Destroys Your Health

When consumed in moderation, alcoholic beverages can make a dinner, baseball game or day at the beach a bit more fun. However, if consumed in large amounts, alcohol can have a negative impact on your health. Let's take a look at some of the ways excessive drinking can lead to temporary or permanent health issues.

Body, General Health

Activities to Help Promote Your Mental Health

Inviting Calmness: 4 Relaxing Activities to Help Promote Your Mental Health

If you want to keep yourself, your mind and your body in the best possible shape, it's important to take some time to relax when you can. Here are four of the most relaxing activities you can indulge in to unwind and release some of the stress of daily living.

Body, Beauty

stop procrastination

Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Mind, Self-Improvement

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Tendonitis Symptoms and Causes

Tendonitis Symptoms, Causes, and How to Treat It

Tendonitis is a condition that occurs when a tendon becomes inflamed and painful to move.This often happens when it is overused and can often be seen in tendons of the arm, shoulder, and knee. Although tendinitis is usually easy to treat, it may limit mobility and cause pain and discomfort in the affected area. 

cold flu season tips

The Season Of Sickness: 5 Tips For Keeping The Germs Out

Cold and flu season tends to make people anxious about getting sick. If you have a visitor in your home who coughs even once, you may wonder, "Am I going to get it?" Sadly, it is completely impossible to rid your home of the presence of every germ and bacteria. Some bacteria are just commonplace. You can, though, do a few things to help keep germs under control and hopefully stop them from infecting your whole family.

herbal remedies

Ancient Medicine: Four Ways Chinese Herbs Really Do Improve Your Well-Being

Unbeknownst to many people, Chinese herbal medicine is not a singular healthcare discipline; it is actually part of a larger field of practice known as Traditional Chinese Medicine, which researchers often refer to by its initials TCM. The herbal remedies used by TCM practitioners work in various manners. Here are four ways that eastern medicine works to improve your well-being:

travel healthy skin tips

How to Deal with Dry Skin While Traveling.

Winter travel exposes you to harsh climates, less sleep, and lots of different viruses. Your skin can also dry out quickly, and even develop painful cracks. Since the skin is the immune system's first line of defense, you don't want that barrier to be broken or damaged during a stressful trip. Keep your skin moisturized and in good condition with some of these five ways to deal with dry skin while traveling.

healthy eating tips for kids

6 Healthy Advices for Your Kids & Snacks That Will Help Them Stay Fit

Feeding our toddlers and kids with healthy foods are one of the challenges that many parents face. Don’t fret though as these tips below are proven to be effective on how to provide healthy snacks to your little ones that will keep them healthy and fit.

common eye problems

3 Common Eye Problems You May Be Unaware You Have

We live in a world that is more digital by the day. As a result, most of us spend a lot of time staring at computers for both work and leisure, reading on tablets and texting on smartphones. There are several common eye problems people write off daily; this article will take a look at three common eye problems you might be experiencing.

causes back pain

Top Reasons Why You Might Be Experiencing Back Pain

It is estimated that 31 million Americans will experience some form of lower back pain. There could be many reasons, some serious like a back injury, but there are more common and overlooked reasons why you might be in pain.

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Self-Improvement

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

  • personal growth tips

    Lift Your Mood Today and Get Your Sparkle Back

    Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

  • healthy study habits

    Take A Break. Healthy Study Tips To Make You a Better Learner

    Your brain is constantly working, whether you're cramming for a deadline, doing research or simply going about your daily activities, your mind never stop processing information. Our brains need occasional break – not only to store and categorize the newly acquired information, but also to get ready for the next round of data intake.

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  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

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  • Wellness trends

    How to Introduce Latest Wellness Trends into Everyday Life

    Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

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  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

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