cancer care improvements

3 Major Ways Cancer Care Has Improved

Cancer affects more than 1.6 million people every year. Of those cases, the National Cancer Institute estimates nearly 600,000 people will die of the disease or from related complications. This number has dropped in recent years thanks to advances in cancer care that help improve survivability and quality of life for cancer patients.

Body, Conditions

what is matcha tea

Buying the Best Quality Matcha Green Tea – Important Factors To Consider

The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.

Body, Nutrition

The Evolution of Stress: Are We Designed For The Modern World?

From an evolutionary perspective, stress is great. Our flight or fight response is a wonderful biological design that enabled our ancient ancestors to fight very large bears, or run away from things that were certainly angry, and quite possibly very hungry. Without it, none of us would be here today.

The Lowdown on Medication Side Effects and How to Stay Safe

While millions of people across the globe take prescription medications each day to heal, deal with pain or various conditions, or to save their life, it is also true that the potential side effects of drugs are a frequently-reported issue.

Body, Healthcare

Sneezing & Coughing? Top Tips to Help You Breathe During Allergy Season

Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.

Body, Conditions

Emotional Health

Finding Peace: 4 Holistic Approaches To Better Emotional Health

Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

Mind, Mental Health

Recent Posts

New to Diabetes? How to Take Care of Your Health & Prepare for Emergencies

Diabetes can lead to all sorts of devastating complications. However, by working to keep your blood glucose levels as close to normal as possible, it is possible to avoid them or delay progression for decades. Here are the fundamentals of taking care of your health and preparing for emergencies with diabetes.

6 foods that improve your brain health

Despite the advancements in medicine, prescriptions are of little help when the brain begins to lose its capabilities. Almost one third of the population over the age of 85 has Alzheimer’s or some other form of dementia.  So it’s crucial to keep your brainnourished, like the rest of your body. Here is a list of 6 super foods that improve your brain health:

Sports Injury

Worse for Wear: 4 Signs You Have an Undiagnosed Sports Injury

Injuries can occur among athletes of any age, and in almost any sport. Some traumatic injuries can be quite severe and even life-threatening, but all injuries should be followed by proper diagnosis and treatment. Here are some common signs you have suffered a sports injury.

Health Issues That A Chiropractor Can Help You With

A lot of people are unaware of the fact that the majority of chiropractors are trained and certified in areas such as neurology, orthopedics, physical rehabilitation, and clinical nutrition. In this article we are going to discuss some of the health issues that a chiropractor can solve.

Need More Energy? 7 Guaranteed Ways To Feel Awesome

All of us look for a jolt of energy now and then. Some might need it in the morning, and others might need it toward the end hours of their workday. Irrespective of what time you need the energy, these tips are sure to help.

How Runners Can Better Protect Their Achilles

The Achilles is a tendon that connects your two major calf muscles to the heel bone. When it is placed under too much stress, which is a common occurrence for runners and other athletes, it can become less flexible and even inflamed. An inflamed Achilles tendon can eventually tear, which is why any runner should take steps to protect their Achilles and recognize the symptoms of inflammation before they get to be too much.

5 Ways to Prevent Temperature-Related Illnesses

As we move from one season into another, extreme temperatures can sneak up on you. It can be quite pleasant one day, then abnormally hot or cold the next. During this time of transition, it's particularly important to guard against temperature-related illnesses.

Excellent Eye Sight: How To Hang On To Quality Vision

Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.

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Self-Improvement

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Body

  • cancer care improvements

    3 Major Ways Cancer Care Has Improved

    Cancer affects more than 1.6 million people every year. Of those cases, the National Cancer Institute estimates nearly 600,000 people will die of the disease or from related complications. This number has dropped in recent years thanks to advances in cancer care that help improve survivability and quality of life for cancer patients.

    Read more
  • what is matcha tea

    Buying the Best Quality Matcha Green Tea – Important Factors To Consider

    The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.

    Read more
  • The Lowdown on Medication Side Effects and How to Stay Safe

    While millions of people across the globe take prescription medications each day to heal, deal with pain or various conditions, or to save their life, it is also true that the potential side effects of drugs are a frequently-reported issue.

    Read more

Mind

  • Emotional Health

    Finding Peace: 4 Holistic Approaches To Better Emotional Health

    Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

    Read more
  • 5 Strategies To Help You Live Well With A Mental Illness

    Living with a mental health issue is not easy but millions of people must find a way to do it. If you’ve been diagnosed with a disorder, you may require certain therapies or medication to help you cope with everyday life. In addition to listening to your doctor or counselor, there are many things you can do to make life easier. Here are five suggestions to help you live a fuller life despite your mental health issue.

    Read more
  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

    Read more

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