Diabetes can lead to all sorts of devastating complications. However, by working to keep your blood glucose levels as close to normal as possible, it is possible to avoid them or delay progression for decades. Here are the fundamentals of taking care of your health and preparing for emergencies with diabetes.
Despite the advancements in medicine, prescriptions are of little help when the brain begins to lose its capabilities. Almost one third of the population over the age of 85 has Alzheimer’s or some other form of dementia. So it’s crucial to keep your brainnourished, like the rest of your body. Here is a list of 6 super foods that improve your brain health:
Injuries can occur among athletes of any age, and in almost any sport. Some traumatic injuries can be quite severe and even life-threatening, but all injuries should be followed by proper diagnosis and treatment. Here are some common signs you have suffered a sports injury.
A lot of people are unaware of the fact that the majority of chiropractors are trained and certified in areas such as neurology, orthopedics, physical rehabilitation, and clinical nutrition. In this article we are going to discuss some of the health issues that a chiropractor can solve.
All of us look for a jolt of energy now and then. Some might need it in the morning, and others might need it toward the end hours of their workday. Irrespective of what time you need the energy, these tips are sure to help.
The Achilles is a tendon that connects your two major calf muscles to the heel bone. When it is placed under too much stress, which is a common occurrence for runners and other athletes, it can become less flexible and even inflamed. An inflamed Achilles tendon can eventually tear, which is why any runner should take steps to protect their Achilles and recognize the symptoms of inflammation before they get to be too much.
As we move from one season into another, extreme temperatures can sneak up on you. It can be quite pleasant one day, then abnormally hot or cold the next. During this time of transition, it's particularly important to guard against temperature-related illnesses.
Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.