Yoga for Back Pain Relief

5 Yoga Poses For Lower Back Pain Relief

Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

Body

healthy and unhealthy habits

3 Habits That Age You + 2 Habits That Keep You Youthful

If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

Body, Natural Health

Cycling for Health

5 Ways Cycling Keeps You Healthy and Fit

The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.

Body, Fitness

Tips for Improving Vision

Clearer Sight: 5 Tips for Improving Vision

Your eyes are a part of nearly everything you do throughout your day. With them, you can read a great book, do your job, enjoy a sunset and see the foods you are preparing for your family. Protecting your vision is a lifelong task, and even with excellent prevention techniques, you may still find that your vision gets a bit foggy. Consider these five tips for improving your vision.

Body, Vision

mindful mental health

Daily Practices to Care for Mental Health

Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

Mind, Mental Health, Self-Improvement

Antioxidants and your health

Antioxidants: How These Amazing Substances Can Improve Your Health

The antioxidants can improve multiple aspects of your physical and mental health, and most of us need the extra antioxidants found in foods and supplements. But what exactly are the benefits? Let's look at some of the biggest benefits of consuming antioxidants.

Body, Fitness

long term drug side effects

5 Drugs with Long-Term Side Effects

many people don’t realize that recreational drug use can have consequences long after the cessation of use. From illicit substances like methamphetamine to commonly used legal substances like alcohol and tobacco, the long-term effects of abuse may continue to impact an individual for months or years.

Body, Addiction

Recent Posts
exercise healthy heart

The 5 Best Exercises For A Healthier Heart

If you want a heart that is healthy and can bear the brunt of your daily life, you need to stay active and perform exercises to improve your overall health.  Perform following five activities to help you keep your heart healthy.

control diabetes

How to Make Your Life More Comfortable When You Have Diabetes

You don't have to let diabetes control your life. In fact, with a few simple adjustments to your routine, you can be living more comfortably than ever. Here are just a few ways to make your days happier, healthier and more convenient despite whatever diabetes throws at you:

Alleviate Back Pain

Bad Backs: 5 Things You Can Do to Alleviate Back Pain

Most of us deal with back pain at some point in our lives, and it can be frustratingly stubborn. Here are some ways to help ease your pain. It's important to keep in mind that there are many potential causes of back pain, and some treatments will work better for one cause than another. Listen to your body, and if a particular method doesn't help or makes your pain worse, stop.

Benefits of Herbs

Ever Heard About these 5 Amazing Benefits of Herbs

A kernel of truth here, if you're tired of using all those medications, pills and discussing supplements, like me, we're losing down these top 5 herbs. Herbs are used throughout history to hasten natural healing methods that can cure or prevent diseases from plaguing you. 

mattress buy tips

Mattress Buying Tips and Guidelines - Why you need to pick the Right Mattress

Whether you spend your time in bed enjoying blissful slumber or struggling to find a comfortable sleeping positing throughout the night will depend on various factors such as the type of mattress you have. A mattress can affect how a person sleeps and should ideally reduce the body’s pressure points to ensure better sleep.

Keeping the Doctor Away: Healthy Habits to Adopt For a Better Life

The first step in overcoming living an unhealthy lifestyle is to recognize that one is living an unhealthy lifestyle. It's never too early or too late to start developing a healthier lifestyle. By making a few small changes at a time in pursuit of a much healthier lifestyle, the easier it will be to keep the doctor away.

what to do for head injury

Post Incident: What to Do if You Think You Might Have a Head Injury


Head injuries can take a number of forms. They can range in severity from a minor bump on the scalp to internal bleeding that can prove fatal. A single severe blow can damage the scalp, skull, and brain at the same time. Head injuries can be either open and bleeding, or non-penetrating but still serious. 

tips for essential oils

5 Tips to Choosing Your Essential Oils Company

Since ancient times, essential oils have been used all over the world for health and cosmetic purposes. Because there are many kinds of oils, it can seem confusing for the uninitiated, leaving people wondering which products are worth buying. Here are 5 tips to help you choose the right essential oils company.

Essentials of Dehydration and How to Treat It

We lose water continuously as we perspire, urinate, breathe, and defecate, however, we can only drink fluids to replenish the lost water. The feeling of thirst is the body’s mechanism of informing us to restore the ideal balance. Most instances of dehydration can be addressed by consuming more fluids; however, extreme cases need medical attention without any delay.

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Self-Improvement

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

Body

  • Yoga for Back Pain Relief

    5 Yoga Poses For Lower Back Pain Relief

    Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

    Read more
  • healthy and unhealthy habits

    3 Habits That Age You + 2 Habits That Keep You Youthful

    If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

    Read more
  • Cycling for Health

    5 Ways Cycling Keeps You Healthy and Fit

    The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.

    Read more

Mind

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

    Read more
  • Building Mindfulness

    5 Practices for Building Mindfulness in Daily Life

    Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.

    Read more
  • 3 Signs and Solutions If You Think You Might Be an Emotional Hoarder

    Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.

    Read more

Spirit

  • Zen home ideas

    How to Create a Relaxing Zen Atmosphere in Your Apartment

    ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.

    Read more
  • find yoga retreat

    Essential Tips for Finding the Perfect Yoga Retreat, That's Right For You

    Are you looking for a great yoga retreat this year? To have the best experience possible, it's important to understand what to look for and what factors to prioritize when selecting from the available options when choosing yoga retreat. Follow these practical tips to find the right yoga retreat for you.

    Read more
  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

    Read more
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