growth mindset habits

5 Powerful Habits for Growth Mindset Success (Infographic)

The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

Mind, Self-Improvement

get health support online

Reaching Out: 5 Ways to Get Reliable Health Support Online

Emotional support when suffering from health problems isn't just a comfort, it's a necessity. And there's something about getting support from a fellow sufferer that gives you a sense of hope and encouragement like no othe

Mind, Mental Health

affects of alcohol

Affects of Alcoholism: 4 Ways Alcohol Destroys Your Health

When consumed in moderation, alcoholic beverages can make a dinner, baseball game or day at the beach a bit more fun. However, if consumed in large amounts, alcohol can have a negative impact on your health. Let's take a look at some of the ways excessive drinking can lead to temporary or permanent health issues.

Body, General Health

Activities to Help Promote Your Mental Health

Inviting Calmness: 4 Relaxing Activities to Help Promote Your Mental Health

If you want to keep yourself, your mind and your body in the best possible shape, it's important to take some time to relax when you can. Here are four of the most relaxing activities you can indulge in to unwind and release some of the stress of daily living.

Body, Beauty

stop procrastination

Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Mind, Self-Improvement

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Control Food Cravings

Resist the Urge: 5 Healthy Habits to Control Food Cravings

When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy.  See the list below for the top five ways to fend off the desire for unhealthy foods.

What are the unhealthy foods?

What Are the Absolute Worst Foods to Eat?

Knowing what you should eat is good, but knowing what you shouldn’t eat is just as important. For sanity’s sake, we’ve decided to focus on foods we can universally agree are just never good for you.

reduce air pollution tips

Living In The Smog? 3 Ways To Reduce Indoor Air Pollution

Air pollution is a serious problem in our world today, and a threat to the health of millions upon millions. If you live in an area that is constantly shrouded in smog or the outside air is known to be pretty contaminated, you might be wondering what you can do to keep the air in your home as clean as possible. Fortunately, there are several ways to reduce indoor air pollution.

stronger immunity

Top Proven Ways to Strengthen Your Immune System Naturally

Learn important factors that will boost your immune system to optimum levels and help maintain it at its' highest levels. By boosting your immune system, you will be able to prevent colds, infections, and live a more healthy and vigorours lifestyle.

causes of shortness of breath

Trouble Breathing? 4 Conditions You Might Have

Breathing difficulties or dyspnea contain a wide range of symptoms of mild to severe disorders or conditions that can interfere with normal breathing and respiration. The most common underlying condition of breathing difficulties is a feeling that you cannot get enough air.

kids health allergies

Snuff Out the Sneezes: 4 Ways to Help Your Kids Fight Their Allergies

It is a helpless feeling for parents when their children are dealing with an illness like allergies. When you see them sneezing and crying, it can really break your heart. Fortunately, you do not have to sit on the sidelines like as a spectator when your kid has allergies. There are a number of treatment options available to help kids deal with allergies. Here are four ways you can help your child to fight allergies.

calf pain

Step by Step: How to Handle Calf Pain When You Run

One of the most common problems for runners is calf pain. The two muscles on the backside of the lower leg are the chief area that will become painful when running. This pain could be a sharp burst or a dull ache. 

teeth whitening tips

5 Natural Ways to Whiten Your Smile

These five natural ways to improve your smile are both gentle and inexpensive. As long as you remain consistent, you'll be able to see results with any of these whitening tricks.

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Self-Improvement

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

  • personal growth tips

    Lift Your Mood Today and Get Your Sparkle Back

    Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

  • healthy study habits

    Take A Break. Healthy Study Tips To Make You a Better Learner

    Your brain is constantly working, whether you're cramming for a deadline, doing research or simply going about your daily activities, your mind never stop processing information. Our brains need occasional break – not only to store and categorize the newly acquired information, but also to get ready for the next round of data intake.

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  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

    Read more
  • Wellness trends

    How to Introduce Latest Wellness Trends into Everyday Life

    Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

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  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

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